Course curriculum

    1. Fundamentals For Nutrition

    2. Nutritional Value

    1. Fundamentals of Exercises

    1. Program for week 1.

    2. Exercise Schedule

    3. Monday: Glutes & Hamstrings

    4. Tuesday: Chest & Shoulders

    5. Wednesday: Cardio & Core

    6. Thursday: Glutes & Quads

    7. Friday: Total Body

    8. Quiz 1. Complete a 7 Day Ideal Program

    1. Program for week 2.

    2. Exercise Schedule

    3. Monday: Glutes & Hamstrings

    4. Tuesday: Chest & Shoulders

    5. Wednesday: Cardio & Core

    6. Thursday: Glutes, Quads, Calves

    7. Friday: Back & Bicep

    1. Program for week 3.

    2. Exercise Schedule

    3. Monday: Glutes & Hamstrings

    4. Tuesday: Chest & Shoulders

    5. Wednesday: Cardio & Core

    6. Thursday: Glutes & Quads

    7. Friday: Total Body

    1. Program for week 4.

    2. Exercise Schedule

    3. Monday: Glutes & Hamstrings

    4. Tuesday: Chest & Shoulders

    5. Wednesday: Cardio & Core

    6. Thursday: Glutes & Quads

    7. Friday: Total Body (Home Exercises)

Lets Transform

  • $65.00
  • 46 lessons
  • 0.5 hours of video content

Your Health is Wealth

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